MF Training

PRIVATE – SEMI PRIVATE – 60 MINUTES

Mentally Fit is a program/company made up of current and former athletes with collegiate to professional experience. The goal of Mentally Fit is to introduce our young participants to the varied skill sets that are fundamental to the proper growth and successful performance of sports in general and Life in particular. Mentally Fit Training will introduce, foster and increase the level of proper fundamentals in sports activity to youths of all ages, gender and abilities. Participants are given the opportunity to learn the value of leadership, sportsmanship and teamwork in a fun and safe environment. Mentally Fit aims to assist our youth towards becoming more productive students, community and family members. The focus of Mentally Fit is to assist in the physical and mental growth of our participants with the ultimate goal of helping each individual develop their own particular talents, while nurturing and promoting them on their journey to become productive, socially conscious members of their community, their schools and in their home.

Private Training

Private 1 on 1 training is offered by Mentally Fit and is a great way to increase our clients development in the areas of basketball skills (i.e. shooting, passing, dribbling, rebounding and overall fill of the game) which is vital to our clients success. During these 1 on 1 session client are put through an intense workout geared to maintaining strengths and improving weaknesses. Workouts are created not only to be performed during these hour long 1on1 session but to also be practiced at home for best results. Players progress will be documented and reviewed by staff to ensure continual development.

Semi- Private Training

Semi private lessons consist of 2-8 players. They provide a great way to introduce players to and intense workout geared towards creating the foundation of basketball fundamentals in a group setting. In addition to skills offered in private lessons players learn the importance of communication, peer interaction, teamwork and competition. Our clients are paired with players of similar skills and abilities. Semi private lesson are a great way to share cost, learn with a peer or sibling which can make practice more enjoyable. Semi-Private Lessons are a great way to get started but the time will come when students will benefit more from private lessons to improve their individual technique.

OBJECTIVE:

To assist our clients in the developing of 1-on-1 skills that can be implemented into team concepts

SKILLS:

• Basketball IQ
• Shooting
• Passing
• Dribbling
• Footwork

BOTH METHODS OF TRAINING ARE VALUABLE TO THE DEVELOPING PLAYER, BUT SUCCESS IS ULTIMATELY DETERMINED BY PLAYER!

• 2 Excused cancellations will be reviewed in order to find a time that can be consistently kept.
• 2 Excused cancellations will be reviewed in order to find a time that can be consistently kept.
• Late participants will begin session from arrival time.

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